Having an identity can give you a sense of belonging, which is important to your well-being and confidence. But how can one comprehend their identity when it’s been shifting their entire lives?

For as long as I can remember, I developed an almost uncontrollable habit of code-switching…this is mainly because of my biracial background, but also because of wanting to feel a sense of belonging with those around me. This led me to not having a sense of self. Trying to reflect on the different identities I switch between leaves me lost on who I truly am culturally, personally, and spiritually…I’m stuck in a state of nothingness. Recently I’ve been trying to figure out who I am, but still often find myself mirroring those around me. When I try to stop, I “glitch out” and feel as if my thoughts and desires have wandered off. I fight everyday to break myself from the habits of mirroring and code switching, but still often find myself reverting back.